WOD: teams of 2
            100 Dball slams
            100 warrior burpees
            100 Dball sit ups

If you have never experienced the satisfaction of eating maple almond butter, you need to try this! I only buy the small packets because I would eat the entire container. Delicious!

However, this is not on my plan. Tonight I was really hungry. I was craving something sweet and sugar is my addiction.

My current meal plan has me right at about 1300 calories for two days and then the next two days it will probably be close to 700. YIKES! Stay away from me tomorrow and Wednesday. This will be going on for the next 2 1/2 weeks.

Tonight, I missed my friends at my old gym. There's something to be said about the Crossfit family. I sometimes miss Vince screaming at me like a drill sergeant or Stephanie jumping up and down during the last 10 seconds and Darren asking how the week is going. I spent 7 days a week there most weeks. Now I need to find the drive to get myself off the couch and work on lifts at home on closed gym days.

My goal this week is to max out on C&J. FOCUS FOCUS FOCUS!