WOD: 15 min AMRAP
           3 Man Makers
           6 Pistols
           9 Barrel Roll Burpees



This is a video of me doing Fran in 2010. I didn't have a full squat, the weight on the bar was 45#, and I had a band for my pull ups. On December 25, 2012, I did Fran RX'd and it took me 10:15. I am happy to report that I did Fran again yesterday RX'd in 5:50!!!!!!!!

Josh said to focus on gym performance and not the scale. He was right. No number on the scale feels as good as a PR at the bar.

I have to give Nick credit. I did exactly what he told me to do throughout the entire workout. I focused and listed.