gone too long

Man, oh man! I have been away from the blog for a few days. Which also means, I have been away from the gym for a LONG time! There's no excuse, but I did have a great trip over the weekend visiting with lots of friends and I was moving around and on my feet for most of Friday and Saturday. So...

I heard back from Josh about my next 10 days of food. I have a few more vegetables added in (carrots, kale, squash, zucchini), less coconut oil and a little less meat. I hope this does the trick. I'm getting antsy about results.

Last night I portioned out all of my food for the week. I made little 1 ounce burgers so I will know exactly how many I have to eat for breakfast and dinner. Less thinking during the week is usually a good thing.

Excited to go to the gym tonight and even more excited that football is almost over and my routine can get back to semi normal.

minus the bud light ;)