WOD: Partner
            30 seconds on/ 30 seconds off- 5 min
            KB Swings (44#) 1 pt
            Push Ups 3 pts
            DU 1 pt
            Box Jumps (24") 5 pt

The key to a great partner workout is having a GREAT partner. I pushed myself. On top of being sore from the day before, I didn't want to let her down. I think it was my best workout of the week!

I was watching Biggest Loser on DVR over the weekend. The first episode was all about second chances. Hum, sounds familiar. But something that Jillian said stuck with me. I heard it once, went back and listed to it again, and then wrote it down. She said,

"If you don't have that 'why', every single day will feel like a punishment. Once you have the why, you will succeed."

This is probably why I am stuck in a slump right now. I am missing the why. I am not working towards a goal. I don't even have a goal. That is next on my list of things to do this week: goals. I will post them here and keep them updated.