5 Tbs of Coconut Oil a day. Straight from the jar!

WOD: Partner WOD
            run-deadlift-strict pull ups


I want to give a shout out to some of the amazing women I have been working out with this week at Infinity. Denise, Sandy, Katie and Claire! I learned something from every single one of these ladies this week. THAT is what Crossfit is about. THAT is why I don't work out in my garage. THAT is why I keep going. Always room for improvement. If we aren't improving, we are getting worse! WORK!