Tuesday

WOD: 10, 9, 8, 7...1 rounds for time
            hang snatches 65#
            deadlift 135#
            KB swings 44#
            pull ups

            2 mile run


Lesson learned: don't walk into the gym without a plan! We made this up and what we thought it wouldn't be long and it ended up taking FOREVER! I ripped the skin on my hands between my knuckle and joint. Weird place.

So, here is some REALLY good news. I was talking to my brother yesterday and he told me that he started going to a Crossfit gym! He didn't sound convinced but didn't sound discouraged...yet! I can't wait. He will "drink the juice" and become addicted. He has to. This attitude is in his blood!

Although we have always been separated by many miles, we share the same passion for running. He was the first in my family to run a marathon and it wasn't long after that we all ran the Army 10milers together.  I'll keep you posted on his progress! Maybe he can even be a guest blogger someday....

Sidenote: my mom wins the marathon race total. Next month she will complete race #9 (who's counting?)

This is a picture of my family running the Army 10 miler together!