3 miles - race pace

Tonight I enjoyed an evening run with Nick. There wasn't much catching up or chit chatting along the way. I was running at my max pace.

I'm on day 9 of the meal plan. I wouldn't say I cheated, but I strayed a little on Friday night due to a wedding and today due to a baptism. I won't call it a "cheat day" because it was one meal, two different days.

I hope to meet with my food guru this week to talk about an action plan for continuing this and seeing results.

I hope to get in some good workouts this week. I'm ready to push myself!