"The only person you are destined to become is the person you decide to be."
-Ralph Waldo Emerson

WOD: Bench 5x5 at 90%
            EMOTM for 10 minutes rope climbs (20ft)
            EMOTM for 20 minutes hang C&J

There was a breakthrough! Two things happened that gave me faith in my workouts. First, I went in and did my entire workout with no chit chatting! I had my plan, I stuck to it, I stayed focused and I didn't visit with my neighbors until I was walking out the door. Second, my shoulder (knock on wood) didn't bother me during the bench press! I'm not back to my PR but I am only 20 pounds shy and I'm not afraid to keep pushing that number.