3 miles
6 hours later...
WOD: 1 minute max calorie row
            21-15-9
            hand release push ups
            sit ups


I went to the gym with one thing in mind: giving 100% during the WOD. It was a quick WOD so it was easy to push myself. I was pleased with my performance. As much as I do NOT care about how others perform at the gym, I did want to beat Nick's time. And for maybe the second time in my life, it happened! I finished that last sit up, looked at the clock and JUMPED! up off the mat to shove it in his face. I WON! I WON! I BEAT YOU!!!!!

It kinda felt good to say that!