Thursday, February 6, 2014

WOD: Row 5k

There's always room for improvement and there's always a first! The next time I row a 5k, I will have a better time. I wasn't really sure what to expect.

Tonight will be a easy night. Rolling out, stretching and a few KBs and box jumps. I need to prepare for Saturday! dah dah dahhhhhhh

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