Monday, Monday, Monday

WOD: 7 hang snatch
          15 ohs

I took a picture this morning of me with my Spark. I thought it was funny that my drink matched my shirt. I'm not 100% sold that Spark does anything great but it does keep me away from Diet Coke.

Last night I worked with my team on the competition workout. It was possibly the worst 90 minutes of my life. I have never "crossfitted" for that long except for Murph and that was only 59 minutes!

Saturday I was able to get in my morning WOD and then run 4 miles. It felt great and I'm looking forward to the weather warming up so I don't need the motivation to go outside!

I'm going to take it easy at the gym this week. Need to save my fuel and muscles for Saturday!