WOD: 3, 6, 9, 12, 15....
           DL/HSPU

Strength: 2 RM bench

Strength/Skill: Squat Snatch

I must admit, I'm feeling pretty good day! I have been eating clean (100% paleo, 100% of the time), not even coffee or any caffeine, for three days now. I know, it's not a lot but I'm shooing for 10 days before I go for my next goal.

I went to the gym last night and did 5 hand stand push ups in a row. IN A ROW. Not one, fall down, two fall down, etc... For whatever reason, the deadlift weight seemed heavy, but it was just the day. Then, I went into my two rep max for bench and was only shy 5 pounds of my 1 rep max= awesome.

I woke up this morning feeling great. The sun was shining so I'm sure that had something to do with it. I have Girls on the Run practice tonight and I never leave there feeling crappy! I'm looking forward to going for a run tonight with Josalyn, too!

Enjoy the sunshine!