WOD: 21-15-9
            Box Jumps/ Push Press

Strength: EMOTM
                Hang Clean, Hang Squat Clean

Run: incline 6/ 2 miles

I know I say this every time I get up early, but working out at 5:30am gives me so much more energy in the morning. The best part is that I actually get to work on time! My plan is to continue doing this when Nick isn't at work until 6am and then all summer.

We are headed east to my mom's house for the weekend. My favorite part about visiting her is going to Crossfit Cohesion. It is, by far, my favorite gym. It's so simple. It's old school Crossfit not the new amped up gyms with every gadget and gizmo. And the people there are so friendly. I walk in and everyone treats me like I have been going there for years. I love it.

I would give you an update on my food habits but at the current moment that doesn't exist. Yesterday was a great day. If I can get through about 10 clean days I'm usually good to go. Recently, I have found some motivation to keep moving. Hopefully it doesn't wear off!