Early morning: light 2 miles

WOD: 30 FSQ
           30 T2B
           20 Power Cleans
           20 T2B
          10 Squat Cleans
          10 T2B

Run: 3 miles

(Today just happens to be one of those days that I have more free time. I typically don't do this much activity. But I also don't typically eat the junk that I have found myself consuming for the last week, either.)

Can you think of a person, in your life, that has a negative attitude? The negative attitude often carries into all aspects of his/her life. And that person also seems to be the loudest or the first heard. AND, the voice that stays with you. The voice you hear in your head over and over again.

Then, there is that positive, encouraging voice that is in the other corner. The voice that warms your heart and makes you smile.  The voice that as soon as you hear, you quickly dismiss with an excuse.

These two voices are the same volume. You choose to hear one over the other. You choose to let the negative person drag you down. You choose to ignore the encouragement. I once was told that you have to give 7 compliments for 1 criticism.  But you get the point.

We have control over this. We allow ourselves to give up the power of our emotions and let others control the way we feel. We all deserve to be happy and to learn to listen for the "quiet" voices and dis empower to the loud voice.