Rest Day

Run:  easy 3 miles

I barley have enough time to blog...I'm too busy shopping online today!

I have been logging my miles and counting my Crossfit gym sessions ever since I started. I track how many times I go to the gym mostly because of the cost. I tell myself if I can't get there enough, I don't need to be spending the money. It's always interesting to look back and see the patterns. I logged 49.5 miles last month and 25 CF WODs. My miles are beginning to pick back up. My goal for December is 65 miles.

Two dear friends mastered the ring muscle up (4 in a row to be exact) over the weekend. I'm not surprised, they both put in the effort and the time. It's a very well deserved accomplishment for both of them!

I have 6 days until my next competition and I started to think I'd better be working on HSPUs and pistols. Once again, cramming everything in at the last minute. This was supposed to be fun, remember? If I think about competing my armpits get all sweaty and my palms get clammy. AHHHH!