tis the season

WOD: 12 Days of Christmas
Run: 1 mile walk on incline

Christmas Eve is one of my favorite days of the year. We started with an early morning WOD with a group of friends:

Now that the holiday binge eating is over, it's back at it for major changes in 2014. This is not a New Year's Resolution, this is just part of the every day challenges of trying to maintain a healthier lifestyle.

I need a goal....something that isn't Put-In-Bay in August. That's too far away. I need something in May/June.