Wednesday, November 27, 2013

WOD: 8 rounds
            10 KB Swings 53#
            30 DUs

Strength: EMOTM 20 min
                Squat Snatch
                10 min
                even: 2 C&J 115#
                odd: 5 Strict Pull Ups

Run: 2 miles

The above is a combination of a late night work out and a 5:30am workout. I think I have enough juice left in the tank for another WOD tonight at my visiting gym!!!

After I worked out last night, I got my hair cut (at the gym). I always go back and forth about having bangs. It doesn't matter most of the time because they are pulled back in a headband.

Happy Thanksgiving!

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