:30 sec on :30 sec off
Burpee Box Jump Overs
Russian KB Swings
DBall Slams
Run: 1 mile cool down
One week until Thanksgiving, Christmas shopping almost done and another Crossfit competition in 3 weeks. Holy smokes, that came out of no where. I am in no shape to be doing another competition. Oh well, it's just for fun, right?!
I'm getting back into a slump. My food plans are becoming a routine, which is getting boring. I need to refocus and stay disciplined. I have increased my running which means my appetite has increased but it also means I'm in a much better mood and am happy with myself.
The weekend was lazy. Sunday was my day of rest after 6 days on. I did a mile walk on an incline and some hang clean work. I am now also the official practice partner for Connor learning his new wrestling drills. I can do a single leg take down, double leg take down, I can get you on your back from the top position, I can get out of the bottom position, half Nelson and a pin. I am not a fan of wrestling. All of Connor's 58 pounds hurts. I can't believe people think this sport is fun.
I'm looking forward to a great week full of healthy decisions!!!
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| This is the free Saturday community WOD! What a great turn out. |
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| This is me doing Russian KB Swings. It was early on in the workout. Katie (my comp partner) photo bombed! |
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