There's no such thing as a bad day.

Strength: 5x5 OHS
Run: 3 miles

If you wake up in the morning and your feet can hit the floor without any type of assistance and you are healthy and breathing, you are already having a great day. If you have a roof over your head and heat in your house, you are having a great day. We control our life. We control our mood. And ironically enough, our mood can determine the mood of those around us.

A day can be filled with crappy choices, but it doesn't ruin the day. Pick yourself back up and keep going. There's more than once choice in a day. Make the next one count!