30 DU, 5 C&J 95#, 10 Burpees
1 min rest
2 min AMRAP
5 C&J, 10 Burpees
1 min rest
1 min AMRAP
Max Burpees
Run: 2 mile sprint
Sometimes it is so hard to forget the past and move on. We can't control the past but we do control today and right now. Letting go of pain, anger and hurt can be difficult. There are people in our past that don't deserve the room in our present. Don't use any more energy on that. Focus on what is important now. Focus on the people in your life today that make you a better person. Strengthen those relationships and let go of the ones that are dragging you down. Make time and spend time with those that do the same for you. xoxo
No comments:
Post a Comment