Sunday, November 10, 2013

6 days a little late

Strength: EMOTM 2 squat cleans 15 min 
                 
My iPad sucks for writing a blog so this will be short and sweet. I was put of town last week. I did find the hotel fitness center and was able to make shift a crossfit wod. Unfortunately, that didn't stop me from eating cheesecake two nights in a row!  I did so well at breakfast and and lunch but by dinner time I was a living like it was my last supper! 

I ended up running 12.5 miles last week and I had a nice PR on my squat clean.

I'm adding running back into my routine. I was crazy to think that I was or am going to see results without it. I'm breaking the rules and doing what makes me feel good about myself. So, my goal will be to start out slow and shoot for 15 miles a week. I will slowly increase the miles as I go. I might end up running more now that the boys have wrestling.

I'm ready to start the week. Weekends are nice and relaxing but it provides too May distractions from my routine.  

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