WOD: 50-40-30-20-10 DUs
            25-20-5-10-5 Dips
              5-4-3-2-1 Squat Snatch

I went to visit my brother in Kansas over the weekend. He is fairly new to Crossfit and this WOD was a burner! We had fun and it was a nice change of scenery.

Eating while on the road can be somewhat challenging. And even more challenging when you arrive at your destination and you eat what is available to you. I'm sure my dad has heard enough from me about the candy and pop that he constantly consumes. We had BBQ on Friday night and I was able to scrape together enough leftovers for a breakfast combo.

 

I wish I could tell you that the rest of the weekend went as well as it started off with the same meal options and choices....