WOD: EMOTM 10 min
           7 pulls ups (butterfly)
           7 push ups

Strength: 5x5 OHS

I'm organizing a Girls on the Run team at Connor's elementary school for the spring. It's an "added" responsibility that lord knows I shouldn't be adding, but the benefits that these young girls will receive far outweigh any obstacles I will be faced with trying to plan. I'm really looking forward to a great spring. It will be a great excuse to run twice a week!

I'm looking for more coaches so check out the link and let me know if you are interested in helping!