I can't get working out off my mind. I'm at a training session today and instead of trying to figure out how I can better myself professionally, I'm trying to fight out my schedule for tonight.

I'm super sore from my workout lat night. It was great.

Try this: every 15 seconds for 4 minutes:
                3 hang snatch
                Rest 1 min
                 3 clean and jerk for 4 minutes
                 Rest 1 min
                  3 thrusters

I had to go down to 2 reps because I couldn't finish.