WOD: Clean & Jerk
            3 @ 80 %
            3 @ 90%
            2 @ 95%
            Max out

            5# PR!

            Then:
             Power snatch, Hang full snatch, over head snatch 75#

I am falling off the blogging wagon!!! These school dealys and snow days are killing my routine! It's messing up everything!

I'm still trying to follow a semi Paleo meal plan. There are times I just crave something sweet. In most cases, I find something non-Paleo to satisfy the craving.

Here is a recent picture of my dinner. I know, this probably looks like the same plate of food that I always eat. For the most part, that is accurate. I eat almost the same thing every day.



Turkey, Brazil nuts, squash sauteed in coconut oil topped with avocado.