WOD: 3 Rounds for time
           25  HRPU, KB Swings, Lunges

Strength: 1 Power Clean + 2 Front Squats

I might be a little crazy, but I think we need another dog. Maggie is 5 years old and is almost completely blind. She is the smartest dog I have ever owned. I can't believe how much I can love a furry animal. I feel sorry for her when we leave during the day. I think if she had a buddy she would be happy. I just need to convince Nick that this is a good idea......

Last night I took the kids out for a little Paleo friendly din din. If you live in the Troy/Tipp City area, you have to go to Hickory River. This restaurant has the BEST Texas BBQ and great daily specials. On Tuesdays, pulled pork mini's are $1 and Wednesdays kids eat for $1.99.

And in more exciting news, Nick's roommate in Cuba is opening his own CF gym, Aberrant Crossfit. If you follow gyms, "like" their FB page or check out their website for daily WODs. I'm trying coordinate schedules to see if we can go out for the grand opening!

Peace, Love & Pulled Pork.