WOD: 21-15-9
           HSPU, Back Squat

Strength: 1 rep max touch and go power snatch

Skill: EMOTM 5 Thrusters/ 10 C2B

I am sitting at my desk and I can't concentrate. I typically work out in the evenings. I rush home from work, fix a quick dinner for the kids and then head to the gym. I have found that if I work out in the morning, I have a TON more energy. Almost too much energy. I can't sit still, my mind is racing, I want to get up and do something where I'm moving around. It probably doesn't help that it's Friday.

If you don't have a kettlebell, go to Ironskull Fitness. These make great gifts!!!