Saturday

WOD: AMRAP in 22 min
 2, 4, 6, 8,...
dball slams 16#
mason twists 16# (R+L=1)
burpess
100m dball carry

Woah! Saturday's WOD was a good one. I love the programming. I think at one time I counted 32 people there to work out. The atmosphere can't be matched. It's like nothing I've ever experienced. I guess that's what makes me go crazy over Crossfit!

Saturday was supposed to be my rest day. The family headed to the lake for some much needed time spend together. Nine hours of swimming and relaxing was good for the soul.

This is the family!
L-R: Connor, Josalyn, Me, Maggie, Parker & Nick