Plan A to Plan Z

Endurance: Trail Run/Hills

Last Sunday, I mapped out my week. I took into consideration all of the sports practices and work and carved out time in each day to make sure I was able to fit in my strength, endurance, speed work, rest, etc.

Well, the plan changed on Monday, again on Tuesday.....

I'm learning the art of becoming flexible. I have a treadmill and a light garage gym so I am able to do work at home, if needed. I was able to get in 5 gym WODs and 3 long runs (3+ miles).

I'm 13 days away from the Crossfit competition. I heard people talking about it today and I could feel the anxiety start to build up. When I run, I always know what to expect when I sign up. The miles and the course are published. I won't know what the workouts are until I show up. Clothes, shoes, swimwear, nutrition...There is so much to think about!

The gym gang met at a local park to do some hill work this afternoon. It felt great to sweat and push myself! All about good company!

After coming home to shower off all of the poison oak, we ate dinner. The picture is dark, but the kids were so happy. We had grilled salmon and everyone had seconds and thirds! My good little eaters!