fixer problem

WOD: 3 rounds 14 min CAP
            21 DU
            15 Front Squats (95#)
              9 HSPU

Run: 1 mile

I have this problem...it's a horrible problem. Recently, it has caused me some problems at work. When my life problems overflow into my work or vice verse, I know it's time for some intervention.

I have this driving need to want to "fix" people. It probably stems back to something my parents did or didn't do to me as a child that has created this need to want to help everyone and seem to think that I am just the person to do it. (My parents did a fine job of raising me. I only blame them because that seems to be the trend these days. Nobody wants to be accountable for their actions so they just blame their parents.)

From my own experiences, I know that fixing someone isn't going to work. The person needs to figure out the problem and how to work through it. I can't do your work for you to make you more productive during the work day, I can't feed you the right foods, I can't move your feet to get up, I can't do it! I spend SOOOO much energy trying to help. Part of this weakness comes from my passion about health and wellness. I LOVE to sit and talk to people about that. But, those conversations are cyclical. In a few months, we will be talking about it again. Nothing is changing. Take me "trying to fix" the person out of the equation and it's still the same behavior.

I hope that through my actions, I inspire someone in my lifetime. I don't even have to know who or when. But, I will no longer be the "fixer". You can no longer come to me wanting me to give the solution. I am tired. It's not working. It's not my purpose. I won't tell you what I think you should do. I won't tell others what I think you should be doing, either! BUT, I will still (run, stand, life) behind you, beside you, or maybe even in front of you CHEERING for you.

a contagious feeling

Rest Day.

Feeling good is contagious! I walked in the office this morning and one of my co-workers said, "I feel really good today." She stood up and walked over by my desk. I noticed she had on a fitted top and pants. She looked amazing. Most of her clothes are too big but she said that the pants had the price tags on them for 6 years. No wonder she felt great! I was so happy for her. Her smile and attitude affected everyone that worked with her today.

I took the afternoon off to finish my Christmas shopping (it's easy when children give you specific requests). I was in such a good mood. The entire experience was so pleasant. I almost wish I would have had someone with me to share it with. It was such a perfect day.

When you feel good, share it. Feelings go a long way. So often we are quick to share our struggles and complaints. Everyone deserves to see our happy side, too!

seriously, these shoes, AGAIN?!

WOD:  Daniel

The blog post below was written in 2010. On my way to work this morning, I was thinking about THESE shoes. This is the only pair of running shoes I have ever thrown away. I will never, ever, EVER again throw away a pair of running shoes. I'm too attached.

 

it's time to say goodbye

A 1,000 miles ago, I bought a pair of shoes..... and now it's time to buy a new pair. This pair of running shoes is like no other pair I've ever had. They have been with me through countless "I can't do this" runs, nervous and built up anxiety pre-race activities and finally numerous finish lines. I never thought it would be so hard to let go of the shoes. I have put it off long enough and the emotional attachment is almost ridiculous. My new shoes will be here today. They will train and debut in October.
REST in peace...thanks for a great run!

Career History:
Run for the Cure 5k (new PR), Capital City half, Race for the Cure 5k, Brittany's Race 5k, Strawberry Festival 10k, Outer Limits Tri, WPAFB half.

holidays around the corner and competition in 3 weeks....WHAT?!

WOD: 6 Rounds- Partner
           :30 sec on :30 sec off
           Burpee Box Jump Overs
           Russian KB Swings
           DBall Slams

Run:   1 mile cool down

One week until Thanksgiving, Christmas shopping almost done and another Crossfit competition in 3 weeks. Holy smokes, that came out of no where. I am in no shape to be doing another competition. Oh well, it's just for fun, right?!

I'm getting back into a slump. My food plans are becoming a routine, which is getting boring. I need to refocus and stay disciplined.  I have increased my running which means my appetite has increased but it also means I'm in a much better mood and am happy with myself.

The weekend was lazy. Sunday was my day of rest after 6 days on. I did a mile walk on an incline and some hang clean work. I am now also the official practice partner for Connor learning his new wrestling drills. I can do a single leg take down, double leg take down, I can get you on your back from the top position, I can get out of the bottom position, half Nelson and a pin. I am not a fan of wrestling. All of Connor's 58 pounds hurts. I can't believe people think this sport is fun.

I'm looking forward to a great week full of healthy decisions!!!

This is the free Saturday community WOD! What a great turn out.

This is me doing Russian KB Swings. It was early on in the workout. Katie (my comp partner) photo bombed!

WOD: 3 min AMRAP
            7 box jumps
            7 Dball slams
            3 min AMRAP
            7 thrusters
            7 back squat

Run: 1 mile sprint
Strength: 1 rep max front squat

A man died yesterday at McDonald's. He just finished his Big Mac and had to use the restroom. Died in the restroom from a massive heart attack. I don't think that the one meal was his invitation to death, however, over time this could have been a direct result.

Why do we continue to eat the foods that aren't good for us? Why do people teach us everything is okay in moderation? Moderation, diet, exercise, health history, family history and so on.

Regardless of what lead this man to his death, his family is left behind to pick up the pieces. His young daughter will be left with the memory of being with her father in his last moments of life. His family will have to move forward without him.

In the moment, I can justify eating anything. I can tell you how many miles I will need to burn off that Oreo or how long I will row for that handful of jelly beans. But, it all adds up. At what cost do we continue eating it?!

cleansing your spirit

WOD: 3 min AMRAP
            30 DU, 5 C&J 95#, 10 Burpees
            1 min rest
            2 min AMRAP
            5 C&J, 10 Burpees
            1 min rest
            1 min AMRAP
            Max Burpees

Run: 2 mile sprint

Sometimes it is so hard to forget the past and move on. We can't control the past but we do control today and right now. Letting go of pain, anger and hurt can be difficult. There are people in our past that don't deserve the room in our present. Don't use any more energy on that. Focus on what is important now. Focus on the people in your life today that make you a better person. Strengthen those relationships and let go of the ones that are dragging you down. Make time and spend time with those that do the same for you. xoxo

There's no such thing as a bad day.

Strength: 5x5 OHS
Run: 3 miles

If you wake up in the morning and your feet can hit the floor without any type of assistance and you are healthy and breathing, you are already having a great day. If you have a roof over your head and heat in your house, you are having a great day. We control our life. We control our mood. And ironically enough, our mood can determine the mood of those around us.

A day can be filled with crappy choices, but it doesn't ruin the day. Pick yourself back up and keep going. There's more than once choice in a day. Make the next one count!