you.

WOD: 20 pullups
            30 push ups
            40 sit ups
            50 squats
             5 rounds

Keep going. Progress doesn't happen overnight. We have a years of bad habits that we are trying to break. We have hundreds of hours of media that has been ingrained into our head about how society thinks we should act, eat, and behave. We have triggers that make us associate memories with food. We have so much going on in our lives that we can only squeeze in a visit with friends over a meal.

Slow down. Find you.

Today I realized that every day is flying by. I don't have enough time in the day to appreciate all of the beauty that God has created.

Every day is a new day with new steps. All those steps are moving forward, which means we are making progress. Celebrate today and your accomplishments. And then do it again tomorrow. There's no rush.