Is the decision we make today going to help or hinder us reach our goal tomorrow?

WOD:  6.5 mile run

Sunday is always my favorite day of the week! I always can count on getting in a longer run in the afternoon.

Friday was my first day off the Whole 30 Challenge. I had a strict 14 day streak and then a funnel cake! Then I had another 14 day streak. Friday was my birthday lunch at Cheesecake Factory. I had made the decision earlier in the week that I was going to order the customary Oreo Extreme cheesecake. It was worth the wait and the decision.

I didn't regret eating the cheesecake.

Is the decision we make today going to help or hinder us reach our goal tomorrow? And, if I make this decision today, will I regret it tomorrow?

Eat the cheesecake if it's worth it to you. Savor the taste, texture, and smell. When you are finished, walk away and move forward. No regrets. Next meal.