Thursday, October 9, 2014

WOD: AMRAP 3 min
           20 DU
           10 DB Slams
           AMRAP 3 min
           10  Hollow Rocks
           10 OH Dball Lunges
           2 Rounds
           

Don't wait until you've reached your goal to be proud of yourself. 
Be proud of every step you take towards reaching your goal.

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