Monday, September 29, 2014

too many apples?

WOD: 7 min to find 1 rm clean
           1 min rest
           21-15-9
           Back Squats, Med ball sit ups, KB snatch

I love to eat apples. They tend to be a quick grab off the counter snack when I'm rushing around all summer. By fall, I'm ready for something different. Honeycrisp apples are my favorite but when the entire family likes apples, they get expensive. Here are a few ideas when you have apples that need to be eaten or you'd like a change:

Apples (with skin) in the crock pot for 4-6 hours. 
Sprinkle cinnamon on top.
Smells delish!

Sliced apples sprinkled with cinnamon.
Bake 400 degrees
60  minutes

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