Tuesday, April 8, 2014

worth watching

Take the time to watch this video:

If you are going to the gym but not eating properly, you only have one oar in the water.



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1 comment:

  1. EmMay 7, 2014 at 1:50 PM

    So true! My best friend went to the gym relentlessly for a year with few results. She did Whole30 and DIDN'T GO TO THE GYM and lost 14 pounds. This month we're doing Whole30 together AND gymming regularly. It's gonna be amazeballs!

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