Monday, January 13, 2014

i'm NOT sorry

Strength: OHS, BS, FS

I found this article online and thought it was funny: 20 Things Women Should No Longer Have to Apologize For. I thought I would share the list and then add CF commentary.

1. Having our period. What's a period? That only happens when you quit running a bunch. It's a reminder that if you keep up with the miles, it never happens. I'm a lucky duck.

2.Sexual preferences. Ever since I began CF, I love checking out other women. The amount of dedication and discipline it takes to achieve their fitness goals blows my mind away. Hello, my woman crush, Miranda.

3. Farting and pooping. While competing, my only goal is to not poop my pants. It's never happened but I am always cautious knowing that it has happened to people before. Farting...well, not so much my problem. If it is, I usually just stand close to a guy and everyone will assume it's him.

4. Bra cup sizes. If I didn't have them, I wanted them. If I had them, I wanted them.

5. Independence. I have never and will never apologize for only relying on myself. If it's a turn off that I can do it on my own, I probably don't like you. * I have apologized to my parents. When they don't like something I try to do on my own, I remind them that they are the ones that raised me this way.

6. Painting our faces. I am not a fan of make up. If I wore a lot of make up, I probably would apologize because I would look like a clown.

7. How many people we've had sex with. I started dating my husband when I was 18. Single women these days probably sleep with more people in 3 months than I have my entire life. No big whoop. Not one to judge.

8. Being Type-A. Really? People thank me for my to-do lists and not waiting for someone else to drop the ball. My family loves it that I do circles around the house to keep it clean and myself calm. You will find me in the closet organizing the jump ropes, picking up weights that are left on the floor or organizing the boxes because someone didn't maintain the proper spacing.

9. Looking like hell. Ummm, I work out and don't change my clothes until I shower and go to bed. Deal with it. If I show up like that to work? Be happy that I'm there.

10. Not enjoying giving blow jobs. Haha. This doesn't happen at the gym nor would I ever try to do this as an AMRAP. However, there are other WODs to blow besides that one.

11. Being girly.  This is a role that society places on someone. I have boobs and a vagina so therefore I am a female. I act the way I want. If you consider that girly (or not), so be it.

12. Popping pimples. How else do you get rid of a zit?!

13. Putting our relationships first.  God, family, health. I can do all three.

14. Eating healthy.  I never feel the need to fat shame or feel bullied. What I eat is my business and what you eat is your business. It only becomes your business when it's too many fiber bars.

15. Not liking children. I frankly don't care. When I'm at the gym, I don't generally like children either (unless they are at home). Crossfit is my personal time for ME. No kids needed.

16. Making more money. I wouldn't know...I am in the education field.

17. Not wanting to have sex. I'm in my early 30s, work a full time job, have children and work out 5 days a week. Do you really want me to answer this?

18. Putting work first. Pays the bills, yo.

19. Eating too much. Hey, jerk! Ever heard of a cheat meal? Or a meal plan prescribed by J.B.?

20. Being who you are. I have my friends. I will never be disrespectful but I will be honest. You get what you get.

(Original article can be found here.)

Friday, January 10, 2014

WOD: 21-15-9
           HSPU, Back Squat

Strength: 1 rep max touch and go power snatch

Skill: EMOTM 5 Thrusters/ 10 C2B

I am sitting at my desk and I can't concentrate. I typically work out in the evenings. I rush home from work, fix a quick dinner for the kids and then head to the gym. I have found that if I work out in the morning, I have a TON more energy. Almost too much energy. I can't sit still, my mind is racing, I want to get up and do something where I'm moving around. It probably doesn't help that it's Friday.

If you don't have a kettlebell, go to Ironskull Fitness. These make great gifts!!!

Thursday, January 9, 2014

WOD: 3 Rounds for time
           25  HRPU, KB Swings, Lunges

Strength: 1 Power Clean + 2 Front Squats

I might be a little crazy, but I think we need another dog. Maggie is 5 years old and is almost completely blind. She is the smartest dog I have ever owned. I can't believe how much I can love a furry animal. I feel sorry for her when we leave during the day. I think if she had a buddy she would be happy. I just need to convince Nick that this is a good idea......

Last night I took the kids out for a little Paleo friendly din din. If you live in the Troy/Tipp City area, you have to go to Hickory River. This restaurant has the BEST Texas BBQ and great daily specials. On Tuesdays, pulled pork mini's are $1 and Wednesdays kids eat for $1.99.

And in more exciting news, Nick's roommate in Cuba is opening his own CF gym, Aberrant Crossfit. If you follow gyms, "like" their FB page or check out their website for daily WODs. I'm trying coordinate schedules to see if we can go out for the grand opening!

Peace, Love & Pulled Pork.












          

Wednesday, January 8, 2014

WOD: EMOTM 10 min
           7 pulls ups (butterfly)
           7 push ups

Strength: 5x5 OHS

I'm organizing a Girls on the Run team at Connor's elementary school for the spring. It's an "added" responsibility that lord knows I shouldn't be adding, but the benefits that these young girls will receive far outweigh any obstacles I will be faced with trying to plan. I'm really looking forward to a great spring. It will be a great excuse to run twice a week!

I'm looking for more coaches so check out the link and let me know if you are interested in helping!






Monday, January 6, 2014

WOD: Team of 2
            100 wall balls, warrior burpees, db slams
             300 DU

This is a wallet that my son made for me today. The yellow writing is hard to read. It says, "workout for life".

I share this because there are so many things in my every day life that I second guess or I reflect back on a know I could have done better. I have the personality that is designed for continuous improvement (which can also lead to continuous dissatisfaction).  But when my kids know that working out and exercising is part of our life, I know I am doing something right.

The boys have grown up in the gym. Connor was 6 weeks old when I would carry him into the YMCA in his seat and then when Parker came along I would prop him up in his seat while I ran. I would run faster to try to get in all my miles before he woke up from his evening nap. We don't talk about the gym like it's a place we are forced to go, nor do we sit around and contemplate whether or not we are going. It's part of every single day. Just like one would know that after you wake up and go to the bathroom, you brush your teeth. It's part of our life.

They aren't forced to exercise or forced to sit in a room and be bored. If they go with us, they can also play and do things around the gym. Regardless, they do see it as a routine and something that makes us happy and a place to see our friends.

I don't know...I think the concept is cool. I have this new wallet to prove it :)

Sunday, January 5, 2014

I would be a big fat liar if I even posted a WOD on here! Truth is, I haven't been to the gym since Thursday evening. I had this really cute idea for a picture. Nick and I had matching shirts on and it was the night before our 10 year anniversary. The thought was great, the picture turned out horrible!

I have eaten VERY clean the past two days. So clean, I'm proud of myself. The true test will be going back to work tomorrow. Boredom kicks in, my thoughts turn to food, it's cold, I need to stretch--> food!

I'm looking forward to getting back in the gym tomorrow evening and spending some time there. I need to put some miles on my new running shoes!

My staple meals:
Breakfast: eggs, bacon, kale
Lunch: turkey, avocado, almonds
Dinner: sweet potatoes, steak




Thursday, January 2, 2014

WOD: 20 min partner AMRAP
            5 S2O
           10 DL
           15 BoxJumps
My New Year's Resolutions (in no particular order):
  • Look in the mirror everyday and tell myself, "I am beautiful and I deserve to be happy."
  • Make time for the friends that make time for me.
  • Give second chances and sometimes third.
  • If someone asks how I am doing, don't fire off a complaint.
  • Give more hugs.