100 DB cleans
100 Plate Burpees
1 mi run
Monday morning rolls around. I get out of bed and think, "What the hell did I do to myself this weekend?" It's not always on a Monday that I think that. Sometimes it's even as early as Saturday night. For me, the downward spiral began on Friday after lunch. You know the story (excuse), thick butter cream icing on the ole birthday cake. You can smell it for a mile away. It weighs on my mind like a vest full of bricks. I finally give in and BAM! Next thing I know, I'm two pieces deep and licking frosting off my fingers. Then, Friday night is the cookout. You know where this is going, don't you?! Saturday was Parker's birthday party...oh my.
So, I woke up Saturday morning to a great workout with a friend. Having a buddy to hold you accountable is awesome. She's also a very fast runner (emphasis of very). We had a great run and we both pushed each other. I wish my Garmin was on because I felt like that last mile was a PR.
Sunday, was the day I hit the "refresh" button and back on track I went. Sugar Detox is what's in store. Here's to another new beginning of a great week!
Sugar is the enemy! I swear I need to get that tattooed on my body somewhere. What does the plate do in these burpees?
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