WOD: 3 mi run
bar work (upper body)
Where is the time going?! How can these days be speeding by with no time to sit and reflect on my fitness, goals, accomplishments, thoughts, etc! I have done a horrible job at making this a priority. Although, I do allow myself a 10 minute break to eat my morning snack. So, I will try to dedicate that time to also writing my blog.
I have had great success. My looks might not be changing, but my attitude is. I changed my clothes yesterday to go for a run. I looked in the mirror and for the first time in a LONG time, I was happy with what I saw. I liked my body. I was so happy. My entire run was positive. My entire evening turned out to be great!
I'm on day 32 of clean eating. I had one small treat (a mini cupcake) at Nick's surprise party but other than that, I have watched closely. I had great results from the Bod Pod and have an even more aggressive goal to meet in the next 6 months. What I have realized is this all takes time, patience and consistency. It isn't happening overnight.
The Crossfit Open has been an eye opening experience for me. Every year I say I'm not going to sign up. Every year I sign up. Every year it makes me sick to my stomach to think about how I'm going to prepare. Every year I'm stressed. One person bends a rule and the entire experience goes out the door.
People aren't the only bad apples in my life these days. No joke, I bought apples last week and they are horrible! I never want to eat another apple because I took two bites and it grossed me out. Now I can't get the taste of that apple out of my head!
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