here we go!

WOD: 1 rep max C&J
Cardio: Row 2 mi

I walked into the gym and Ashley was finishing her front squat. I asked what WOD she wanted to do and she shrugged her shoulders. My next question was met con or strength? Her response, strength. Okay. We decided to do our one rep max on clean and jerk. Ashley had a HUGE PR. Then we jumped to hand stand push ups. BAM! Then we jump up and do toes to bar. BAM! My favorite part of the evening was when she ran over to the rings and tried a muscle up because of all our other pr's.

I love crossfit. I love my friends at crossfit. I love the lifestyle changes that I have made over the years.