Wednesday, December 17, 2014

holiday binge eating

WOD: BOOTCAMP

I can feel myself slowly falling into the trap of eating the sweets "because it's Christmas." I can come up with a holiday or reason to eat a sweet any day. But, when it is the holidays and you know that New Year's is right around the corner and the New Year's Resolution follows that, who gives a sh**. I'm going to shovel is cookie after cookie and not pay any attention.

I'm hoping to have a little more control this year. For starters, I didn't do any baking. I've already gone to three holiday gatherings. The first one I carb loaded on lasagna and did treat myself to a couple sweets. The good news was I wanted out of there so I ate and left. I didn't have time to sit around and talk and continue eating. The second meal was so filling, I skipped dinner. I have never been so full in my life! No room for sweets. The third gathering was planned. I looked at the menu ahead of time and made my selection and stuck to it. No sweets.

Christmas Eve will be a little different. I am going to have fondue and will probably have more sweets that day. It's one day. The day will end.

2015 will not come with any crazy diets. I'm learning to love who I am.

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