worry wart

WOD: 20 thrusters
            20 push press
            20 ohs
            20 front squat
            EMOTM 4 OTB burpees


I was g-chatting with my boss this morning and he said, "let's talk about this on Monday" and my reply was, "Next week is a new week. I need to stop worrying about things that are beyond my control. I can only do what I can do. These issues can't be my focus or I'll burn out and not have anything positive to use my energy towards." Basically I was saying- I'm going to get this out now because I'm done and over with it. No need to wait until Monday.

Then, I was browsing Facebook (as I routinely do after using my brain for a long period of time) and found this quote, "Worry is a total waste of time. It doesn't change anything. All it does is steal your job and keeps you very busy doing nothing."

How true. Perfect timing. My brain if full of worry from the second I wake up until I the second I fall to sleep.

I have so much energy and it shouldn't go to waste worrying. I can use some of it to start hugging, I suppose...